Gut wellness is a cornerstone of overall health. The intestine not only digests and absorbs nutrients, but also hosts a vast community of billions of microorganisms known as the gut microbiota, which directly influences the immune system, mood, and metabolism.
A balanced microbiota supports efficient digestion, helps prevent gastrointestinal diseases, and contributes to the proper functioning of the body. In contrast, imbalances in this microbial community have been linked to conditions such as irritable bowel syndrome, allergies, inflammatory diseases, and even emotional disorders.
To promote gut wellness, it’s essential to maintain a diet rich in fiber (from fruits, vegetables, legumes, and whole grains), consume probiotics and prebiotics, stay hydrated, and limit excessive intake of sugar, alcohol, and ultra-processed foods. Managing stress and exercising regularly are also key factors.
Taking care of your gut means taking care of your whole body. Paying attention to digestive signals, following a varied and balanced diet, and consulting healthcare professionals when symptoms persist are fundamental steps to ensuring optimal gut health.
Related Papers:
- Cardinali N, Ayala FR, Leñini C, Perez O, Grau RR (2024) Efficacy of The Probiotic Bacillus Subtilis DG101 Against Intestinal Discomfort and Constipation in Healthy Adults: A Double-Blind, Placebo-Controlled Study. Ameri J Clin Med Re: AJCMR-129.